safety resistance a calm nervous system how you close that conversation it might play beyond curiosity I am not psychotherapist an ethical requirement for me. But even that experience tells me if something is below the surface of awareness probably there are reasons frame my entry as question. Do know notice or think see does seem to you? may observe comment? container get rid connotation good and bad right wrong clear dark black white. we want acknowledge pretend don't have it but people see just try dilute with other things drugs alcohol whatever else drug choice. let's embrace it. Learn love Get closer can. organic natural which all have. set contexts from purely indigenous perspective many times our so called shadow it's what makes light bright. conditioned tendencies were once very adaptive feel when can dial back access parts choice hardest concept cultural moral part bring in good right was us? How serving Where down? shadow actually be place be. If you're creating sometimes gives respite what's positive create because who am? what´s overdone? client's readiness has lot connotations integration. direction growth healing one integration I'm looking body signals where limiting myself four horsemen criticism contempt defensiveness stonewalling. compare contrast do stay in contraction slowly lengthen out? this thing expanding growing imagine different context could form ritual Not changing helping finding solutions pushing agenda going allow us take look movement main jewel crown keep participants silence something's start showing up them moving reflect at yourself shadows challenges always show move silence zero expectations three layers five domains: skin muscle bone fire wind water earth sun truth data tangible we're using metaphors now language integrated into making meaning intention power observers principle