When people start to meditate or work with any kind of spiritual discipline they often think that somehow they're going improve which is a sort subtle aggression against who really are. It's bit like saying 'If I jog I'll be much better person.' ' If could only get nicer house I'd and calm down Or the scenario may find fault others might say it weren't for my husband have perfect marriage.' fact boss can't on job would just great.' And mind meditation excellent.' "But lovingkindness — maitri toward ourselves doesn't mean getting rid anything. Maitri means we can still crazy after all these years. We angry timid jealous full feelings unworthiness. The point not try change ourselves. Meditation practice isn't about trying throw away become something better. befriending are already. ground you me whoever right now as That's ground that's what study come know tremendous curiosity interest