You are more than enough! capable of anything you set your mind to! bring the light to all those around you! safe protected and loved! worthy inside out! radiant beautiful! matter! Your feelings thoughts valid! Everything is going be alright! The panic only temporary! It’s okay say no! talented intelligent! voice opinion Let confidence shine! Feelings not facts but valid real allowed. worth contingent on circumstances loveable enough always! can’t everything everyone can true yourself. You’re alone it’s ask for help vulnerable. Be gentle with yourself trust inner voice strength resilience. make mistakes. take a break! Small steps progress.