Get better! Regain confidence No anxiety Seek professional help Be open and talk Share Think positive Recap de the day Remember the positive Keep happy book Keep a proud book Dress well look good Exercise Climb Go outside Play! Row Every effort counts! Eat better Discover fruit every day Vegetarian week It's ok to indulge Keep cooking Be curious Try anything Keep an open mind Play music Draw Enjoy acting Spend time with oliver The best thing you will ever be called is dad Enjoy sex You are lucky "Don't overthink anything