1. As a natural sweetener: Add Mams honey to tea coffee smoothies or other beverages as healthier alternative processed sugar artificial sweeteners. 2. spread: Spread on toast bread crackers for delicious and nutritious snack. 3. In baking cooking: Use in recipes baked goods sauces marinades dressings add sweetness unique flavor. 4. For medicinal purposes: may have potential health benefits due its high content of antioxidants antibacterial properties. It can be used remedy sore throats coughs wounds.