build muscle tone improve balance deal with Parkinson's symptoms keep my body moving exercise maximum flexibility & movement better quality of life physical fitness slowing symptoms Parkinson's independence excellent exercise program walk normally slow progression disease improve stop the PD onset PD enhance focus voice hand-eye coordination fight through social events maintain friendships ongoing feel better stay active! enjoy life fit socialization control less loss gait improvement delay cognitive improvement mobility down create valuable recommendations for other people living to a minimum talk similar condition decrease learn techniques help various progression relieving do daily activities move reduce number falls more energy getting stronger contact balance and be active camaraderie