build muscle tone improve balance deal with Parkinson's symptoms keep body moving exercise maximum flexibility & movement better quality of life physical fitness slowing symptoms Parkinson's independence excellent exercise program walk normally slow progression disease improve stop the PD onset enhance my focus voice hand-eye coordination fight through social events maintain friendships ongoing feel better stay active enjoy fit socialization control less loss gait improvement delay PD cognitive improvement mobility life down create valuable recommendations for other people living to a minimum talk similar condition decrease learn techniques help various progression relieving do daily activities move reduce number falls more energy getting stronger community be camaraderie