Feeling needy or constantly seeking validation and approval from others is a common human experience. It can stem variety of factors including past experiences self-esteem issues fear rejection desire for connection acceptance. be helpful to explore the underlying reasons behind these feelings work on building self-confidence self-worth. Here are few suggestions that might helpful: 1. Self-reflection: Take some time reflect your thoughts emotions patterns behavior. Understand root causes neediness identify any negative beliefs self-perceptions may contributing it. 2. Self-acceptance: Practice self-compassion Recognize you worthy lovable just as are regardless external validation. 3. Build self-confidence: Engage in activities boost confidence. Set achievable goals celebrate achievements focus strengths. 4. Develop healthy relationships: Surround yourself with supportive positive individuals who appreciate are. Cultivate meaningful connections based mutual respect understanding. 5. Seek professional help: If persist significantly impact daily life relationships consider reaching out therapist counselor provide guidance support. Remember it's natural validation but essential find balance cultivate self-acceptance self-love