Get the sleep you need. This isn’t same for everyone but The National Sleep Foundation recommends between seven and nine hours. Eat healthy. There is a strong food-mood connection. In fact there even whole branch of psychiatry devoted to nutrition. Some best mood boosting foods are ginger turmeric fish chia flax berries (colors every color an antioxidant) green tea Asian mushrooms avocados broccoli. Meditate. Meditation helps build mental resiliency can help manage anxiety. Take in nature. Research shows that visits forests rural areas other spaces improve thinking skills reduce stress. Read more about how Check out good book. Reading fiction improves social-cognitive performance boosts empathy. Say yes…and no. People who open new experiences literally see world differently according research. But setting boundaries on your time also essential well-being. their book Power No James Altucher Claudia Azula Altucher show how saying no gives space say yes opportunities experiences. Make friends. Close relationships have wide range benefits: they motivate us inform us grow. And substantial health benefits. not having close friends risk factor both anxiety depression. know yourself better. Part caring doing things important you. It’s easy get so caught up what people (hello FOMO) or we think should be doing lose sight what’s actually us. To explore personality check this story.