Give yourself grace Connect with others Declutter your space Compliment yourself Connect with a friend Schedule self-care time Pet a furry friend Schedule an annual screening Smile at 10 people a day Meditate for 5 minutes Write down an accomplishment for the day Prepare a healthy meal Positive self-talk Write down 5 things you are thankful for Limit screen time Move your body Practice gratitude Journal Add color to your diet Spend time outside Walk a dog Rest