final deadlines and over-multitasking raised breathing frequency as if almost out of breath very stressful whole body can start shaking try to slowly think about worse things then the one that happen put into perspective for myself often stress leads a hyperfocus is way getting done without dwelling other thoughts wake up from alarm Depleating brush teeth Nourishing check mails D feed kids N/D make lunch them N walk them school N handle most urgent items D go work D reduce do list N/D eat at desk D finish work day D switch home mode in car D dinner N give baths/help homework N/D kids bed N/D work/relax N sleep N