GOLDEN KNIGHTS SELF-EMPOWERMENT Karate Black-Belt COURAGE CONFIDENCE RESPECT HUMILITY DETERMINATION GOALS ACHIEVE DISCIPLINE CONCENTRATION PERSEVERANCE MOTIVATION PREPAREDNESS STRENGTH POWER SELF-RELIANCE GRATITUDE MINDFULNESS EMPATHY INTEGRITY COMMUNITY COMPASSION LEADERSHIP TEAMWORK CAMARADERIE RESILIENCE SELF-DEFENCE KATAS SPARRING YUKSUS