- Twizzler Pass Engage core (turn so chest faces left right foot pivots) Stick stays OUTSIDE body Twist stick TOWARDS you while unwinding Head should be below butt of usually Pull across dodge Similar movement as first step twizzler starts in R hand bring keeping hand Body in-between your stick/ball and the defender acting a shield like pass) Next brushing defender to get her on back don’t fade away into “no mans land” where she can easily recover We call this “Severing angle” (get back middle using box out defender) Baby hands/T-Rex Hands mindful if is (Are hanging checked?) 1v1 dodging Read react what defense gives These are quick split-second decisions best attackers/dodgers have VERY instincts Attack when they off balance or over play recovering Try center cage for shot angle (after beating Same concept before (sever angle) Extra practice (if want ?): Practice twizzler turning just getting comfortable bringing (try head low ground possible) Can do it lefty? Maybe one hand? (For hand: at bottom stick all way huge rainbow) builds wrist strength Cradle Challenge: Start standing up cradling normal transition knees then onto butt try fully lay down flat ground (ALL cradle not dropping ball) Let’s see Friday (I bet u can) AMAZING JOB ELENA YOURE A STUD <3 6/5 Wednesday Strength work Stickwork Shot mechanics: power with arms body parallel unwind core finish facing backwards Bottom pulls down top aims strategy + reps 6/7 fake use whole change levels Fake high shoot low high Dodge approaches Skip Hockey stop Stutter Dodges Split Face Roll Tuck (pull across) 6/10 Monday Ladder accuracy from behind 6/11 Tuesday Defense!! force non-dom keep middle If tries switch dominant/middle up Offense: fakes Ground balls sever First after move ur hands!! 6/13 Thursday Box front opponent go (continuous movement) that booty!! remember kick need Passing move shoulders smaller cradle eyes ? deception Shoot side more! how hard was we’re goal I side? WAY harder!! 6/17 Defense: weak making contact (forearm 45°) Backpedal lane always wrong!! directions 6/22 ABCs defense: Approach banana cut (where forcing them?) Breakdown Contact Quick step: weight (avoid rock back) One work/wrist