Overwhelmed Anxiety Exhaustion Mood swings Irritability Tearful Lonely Disconnected Rage Intrusive thoughts Shame Sadness Guilt Fear Numb Invisible Identity loss Worry Grieving my old self Mental load Always needed Multitasking Decision fatigue Alert 24/7 Never enough Hypervigilant Sleepless nights Emotional labor Burnout Mom guilt Pressure to “bounce back” Unsolicited advice Not bonding Partner disconnect Comparison Judged “Should”s Alone but never alone Is this normal? Healing Support You’re not Brave Asking for help Community Real talk Therapy Self-compassion Vulnerability Resilience Soft strength Worthy Rebuilding