Overwhelmed Anxiety Exhaustion Mood swings Irritability Tearful Lonely Disconnected Rage “Intrusive thoughts” Shame Sadness Guilt Fear Numb Invisible Identity loss Worry “Grieving my old self” “Mental load” “Always needed” Multitasking “Decision fatigue” “Alert 24/7” “Never enough” Hypervigilant “Sleepless nights” “Emotional labor” Burnout “Mom guilt” Pressure “Unsolicited advice” “Not bonding” “Partner disconnect” Comparison Judged “Should”s “Alone but never alone” “Is this normal?” Healing Support “You’re not Brave “Asking for help” Community Therapy Self-compassion Vulnerability Resilience Worth Rebuilding