On my 3rd speech' to run or not run' I explained you why running and taking part in charity events is so important for me. Such a positive feeling after the physical activity of helping others. The incredible boost oxytocinthe love hormone. places where feel sense wellbeing are various but mostly legs brings me running hiking swimming gardening best those real connection with nature. One place particularly Magical an hidden gem was 'Sa stiddiosa' Sardinia. My sister her husband brought my Maggie this secret place. Hard reach spectacular. Cool fresh waters surrounded dip green estranged sardinian landscape. could it all. Nature's calming effect Sense Mindfulness appreciation.