to run or not run' taking part in charity events is so important for me. Such a positive feeling the physical activity helping others. incredible boost of oxytocin love hormone. places where I feel sense WELLBEING mostly my legs brings me running hiking swimming gardening real connection with nature. One place particularly Magical an hidden gem was The 'Sa stiddiosa' Sardinia. My sister and her husband brought my Maggie this secret place. Hard reach but spectacular. Cool fresh waters surrounded dip green estranged sardinian landscape. could it all. Nature's calming effect Sense Mindfulness appreciation.