Used words
Rightoverleft
Leftoverright
Rotatethefoot
Chest-up
Elbow-high
Pushfromfingers
straight-arm
Drive-forward
Soft-knee
Floatthroughthemiddle
Dipinthemiddle
Rise-up
Holdthepole
Keepshouldersstraight
Plant-foot
Pushthroughfloor
Aggressive-elbow
Look-back
Last&fast
Patient
Throw-up
Create your own