21-Day Consistency Challenge Plan (Fat Loss + Ayurveda Herbal Tea Walking) Optimized for belly fat full body fat loss digestion glowing skin and long-term wellness — now includes herbal green tea alternatives home remedies post-dinner walking fat-burning. --- ? Morning Routine (Start at 6:15 AM) AM – Wake-up & Hydration Warm water with jeera/ajwain OR soaked date ghee Add: 3–5 mins kapalbhati or surya namaskar (empty stomach) Ayurvedic: Tongue scraping oil pulling (2–3x/week) 6:30 Skincare Self-care Face wash moisturizer sunscreen (acne care) Gentle scalp massage (1 min daily) Optional: Apply triphala paste on (10 before bath) Affirmation intention the day 7:15 Catch Bus to School During 8:30–9:00 Breakfast Poha idli thepla Overnight oats chia banana cinnamon (room temp) Add flaxseed powder 2–3x/week metabolism Avoid raw sprouts fruits if bloated 12:40–1:00 PM Lunch Roti sabzi dal/rice (portion-balanced) digestion spices: hing ajwain jeera Sip warm no overload Post-lunch Option (instead of tea): Cumin-Fennel-Coriander (CFC Tea) 1/2 tsp each seed boiled in water sip Fat Tip: Sit still 10 post-lunch walk 100 steps Post-School (4:00–5:20 PM) 4:00 Light Snack Khakra roasted chana almonds Black coffee (no sugar/milk) pinch 4:30–5:20 Nap Relax Power nap (30 max) breathing seated twists aid ????? Evening Workout (5:35–7:00 5:35–6:45 Gym Session (Mon–Fri) Strength cardio mix Add-on: 5 belly-focused (planks leg lifts) Hydrate post-workout coconut 7:00 Return Home Night (8:00–11:00 8:00–8:30 Dinner warm: khichdi soup 1 roti moong dal cheela curd salad sweets post-sunset After 8:30 Post-Dinner Walk mins) Slow-paced brisk burn Post-walk Ajwain-Jeera Water Boil 9:30–10:00 Acne skincare routine (focus belly thighs) saunf ajwain (if needed) 10:00–10:30 Book Reading Reflection reading journal 1–2 lines Reflect sugar craving triggers 10:30–11:00 Wind Down Legs up pose (5 Hot bottle No phone zone 11:00 Sleep Daily Checklist Focus Walks) jeera/ajwain/date Kapalbhati yoga (3 / Balanced meals spices post-lunch post-dinner) (once Cinnamon Post-meal stillness Post-dinner after foot/belly Sugar reflection by 11 Now a 30-minute support reduction restful sleep. Let me know when you’d like PDF version ready!