Muck around in it Cry Ask for what you need Celebrate the moments of unhard Believe Trust yourself and process Write Smile Allow to do it Don’t apologize Sing loudly car Exercise Take a long hot bath Love yourself Fingerpaint Play Watch sunrise sunset… lot! Take breath Hug rambling walk Do some yoga Speak your mind Call friend Remember strengths Stretch Drink lots water Send smile down toes out fingertips random act kindness Laugh Feel Reflect on core values Play dirt Jump puddles Tell people love about them Be proud work are doing Know good person this short chapter will end