Muck around in it Ask for what you need Celebrate the moments of unhard Trust yourself and the process Allow yourself to do it Don’t apologize Sing loudly in the car Take a long hot bath Love yourself Watch the sunrise and the sunset… a lot! Take a breath Hug yourself Take a long rambling walk Speak your mind Call a friend Remember your strengths Drink lots of water Send your smile down to your toes and out to your fingertips Do a random act of kindness Reflect on your core values Play in the dirt Jump in the puddles Tell people what you love about them Be proud of the work you are doing Know you are a good person and this short chapter will end Cry Believe Write Smile Exercise Fingerpaint Play Laugh Feel