Phases of Exercise Warm-up Conditioning Cool-down Flexibility Recovery Stress Reduction Anxiety Depression Well-being Physical Activity Preparation Results Improvement Endurance Strength Balance Relaxation Circulation Mobility Breathing Performance Mental Clarity Energy Consistency Lifestyle Focus Resilience Adaptation Motivation Commitment Rest Sleep Hydration Stretching Posture Joint Health Muscle Tone Heart Rate Blood Flow Oxygen Mindset Routine Determination Discipline Confidence Mood Calm