If you don't take care of yourself you can’t take care of others. better Everyone does it differently so put YOUR needs before everyone else's idea of what you should be doing. Be kind to yourself. Treat yourself with respect. Don't afraid ask for help! If can talk someone do it. Do not try hold everything in because will eat at you. Never keep inside. Share someone trust and/or a professional. Journaling every day helps me. Write paint play music throw clay cut wood weld make movies--express somehow. People love and the world here! I journaling my mental health. Sometimes off but sitting down just writing all thoughts few pages really me sort things out head. You cannot pour from an empty cup must take time it's selfish. Always care lot volunteer work. The Motto promote is Remember Even if 10-minute walk or minutes meditating your car. stop taking first can't glass. alone! Your brain trick into thinking have isolate until you're connections other people are important health recovery. To let those who won't go therapy don't self-reflect ruin day. help Find enjoy doing "You matter There this whose lives made through worst days today" Self-care essential. No one else going way that YOU you! suffer alone - engage Take think about own high-order less worry people's expectations Slow breathe