Neutral Position Penetration Step Back Step Take Downs Double leg Single leg Snap down Back step Head & Arm Arm Spin tie up Wrist tie Head snap Pop & go Counter Offense Head & arm Referee's Position Stand up leg ride Pop & chop Ankle rides Spiral ride Returns to mat Hip Dump Half nelson single-leg double-leg ankle pick knee pick swing single duck-under super duck mad dog collar tie arm drag Stance Staggered Square Motion Offense spin defense Sprawl positioning procedure Switch Referee's Top Position Breakdowns Cradle pin PIN takedown wrestle wrestling snap shoot shot fight