Wrestle Penetration Step Back Step Take Downs Double leg Single leg Snap down Back step Head & Arm Arm Spin tie up Wrist tie Head control snap down Pop & go Head & arm Referee's Position leg ride Pop & chop Ankle ride Spiral ride Returns to mat Hip Dump Half nelson single-leg double-leg ankle pick knee pick swing single duck-under super duck mad dog collar tie arm drag Stance Staggered Square Offense spin defense Sprawl Breakdowns Cradle pin PIN takedown wrestle wrestling snap shoot shot fight win