Abdominal cramps dysmenorrhea low-back pain Muscle aches bloating migraine gassy Breast soreness Constipation worsening of skin condition low energy Heavy menstrual bleeding exercise avoidance self-consciousness carefully select clothes Leaking awkwardness taboo Embarrassed scared blood is gonna run down my leg carry on “as normal” Uncomfortable products Euphemisms for menstruation feel unattractive less feminine Irritability Mood swings feeling lonely Anxiety “on edge” sadness tearful “brain-fog” Low self?esteem worthless